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What is Mindful Eating and How to Create Mindful Eating Habits in 3 Simple Steps how-tos mindful eating Jun 14, 2021

What is mindful eating and how do you get started with creating mindful eating habits? If you've ever found yourself battling with the voice in your head over what you should or should not eat, then one of the most powerful practices you can implement is mindful eating. 

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How to Practice Mindful Eating When Working From Home how-tos mindful eating Jun 07, 2021

How do you practice mindful eating when you're working from home? If you're one of the millions of people who started working remotely in 2020, you know all-too-well that the massive transition to remote work resulted in highs, such as better work-life balance and lows, like an increase...

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4 Mindful Eating Exercises to Measure Progress Beyond the Scale how-tos mindful eating May 28, 2021

What is a mindful eating exercise you can do to measure your progress beyond the scale? This is the question I'll be answering in Part 3 of my 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

In Part 1, I covered the four mindful eating...

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4 Mindful Eating Benefits Beyond Weight Loss how-tos mindful eating May 26, 2021

What are the benefits of mindful eating beyond weight loss? This is the question I'll be answering in Part 2 of my 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

In Part 1, I covered the four mindful eating techniques you can do instead...

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4 Mindful Eating Techniques to Do Instead of Calorie Counting how-tos mindful eating May 24, 2021

What can you do instead of calorie counting? That is a question that sparked the idea for me to create a 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

Whether you've been counting calories for years or just want to learn how to eat...

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Mind Your Own Plate: Part 2 how-tos mindful eating nutrition May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Reverse Dieting 101: How to Stop Counting Calories and Start Mindful Eating how-tos mindful eating nutrition May 17, 2021

After six years of following a calorie-restrictive diet, reverse dieting was exactly what I needed to start eating normally again. After ending my service in the United States Marine Corps (USMC), I was struck by the realization for the first time in six years I didn't have to...

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Mind Your Own Plate: Part 1 how-tos mindful eating nutrition May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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How Body Acceptance Helped Me Fix My Unhealthy Relationship with Food body acceptance how-tos May 10, 2021

It wasn't until my last weigh-in in the United States Marine Corps that I was willing to accept that I had a very unhealthy relationship with food and my body. It was the summer of 2015 and I had just arrived back at my military duty station in Bahrain after a weeklong vacation to visit...

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What My Rheumatoid Arthritis Diagnosis Taught Me About Ignoring an 'Invisible' Illness autoimmune disease gut health how-tos May 03, 2021

While I've talked openly about my rheumatoid arthritis diagnosis in 2018, what I haven't talked about so openly is the fact that I spent six years ignoring my 'invisible' illness. In 2012, I had just reenlisted in the United States Marine Corps and was preparing to start my...

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5 Best Anti-Inflammatory Foods to Restore Gut Health autoimmune disease gut health how-tos Apr 26, 2021

What are the best anti-inflammatory foods to restore your gut health? That's a question I started asking myself after discovering the symptoms I'd been struggling with for years, such as adult acne and food intolerances, are common symptoms poor gut health. 

No matter how...

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Why Healthy Meal Delivery Services Are Worth It aip autoimmune disease autoimune paleo diet how-tos paleo paleo autoimmune diet product recs reviews Apr 19, 2021

This post contains affiliate links.

Have you been thinking about trying a healthy meal delivery service, but you're wondering is it really worth it? For many people, meal delivery services might seem like a luxury that you simply can't afford to add to your weekly budget. I thought the same...

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