Yield: 4         Author: Tomesha Campbell

EASY CHICKEN FAJITAS

PREP TIME: 5 MINS  | COOK TIME: 15 MINS  | TOTAL TIME: 20 MINS

Looking for a delicious Mexican treat that you can enjoy at home? Try these delectable Easy Chicken Fajitas!

FAJITA INGREDIENTS:

• 1 Tbsp Olive Oil
• 1 Tbsp Fajitas Seasoning
• ½ Tsp Sea Salt
• ¼ Sliced Onion
• 1 Red Bell Pepper
• Juice of ½ Lime
• 4 Tortillas

GUACAMOLE INGREDIENTS:

• 1 Diced Avocado
• ½ Diced Tomato
• ¼ Diced Onion
• Juice of ½ Lime

INSTRUCTIONS:

1. Heat a skillet over medium-high heat. Coat pan with olive oil.
2. Season chicken with fajitas seasoning and salt.
3. Add chicken to skillet. Cook for 5-7 minutes.  
4. Add ¼ onion, red pepper, and juice of ½ lime.
5. Cook until cooked through and remove from heat.
6. In a bowl combine avocado, tomato, ¼ onion, and juice of ½ lime.
7. Heat a separate skillet over medium heat.
8. Drizzle olive oil and plate...

Yield: 2                     Author: Tomesha Campbell

BREADED LEMON PEPPER SALMON WITH CAESAR SALAD

PREP TIME: 35 MINS  | COOK TIME: 10 MINS  | TOTAL TIME: 45 MINS

Want to eat healthy, but don’t have much time? Try this delicious Breaded Lemon Pepper Salmon with Caesar Salad for a quick meal you can have ready for in minutes!

SALMON INGREDIENTS:

• 1 lb Salmon
• Juice of 2 Lemons
• 1-2 Tbsps Coconut Oil
• 1 Egg (optional)
• 1 ½ cups Gluten-Free Bread Crumbs
• Salt & Pepper to taste

SALAD INGREDIENTS:

• Juice of 2 Lemons
• ¼ cup Coconut Milk
• 1 Tsp Dijon Mustard
• 1 Tbsp Capers
• 3-4 cups Spinach
• 1 Sliced Tomato
• ½ Sliced Yellow Onion
• 1 Sliced Cucumber
• ¼ cup Vegan Parmesan Cheese (optional)
• Salt & Pepper to taste

INSTRUCTIONS:

1. In a bowl combine juice of two lemons, salt, pepper and salmon. Cover and refrigerate for 30 minutes.
2. Preheat a skillet over medium heat. Coat pan with...

Yield: 4           Author: Tomesha Campbell

HOMEMADE PEPPERONI, BROCCOLI AND ARUGULA PIZZA

PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS

Craving pizza, but trying to avoid delivery or frozen pizza? Try this Homemade Pepperoni, Broccoli and Arugula Pizza for a guilt-free treat you can have on the dinner table in just 30 minutes!

INGREDIENTS:

• 8 oz Gluten-Free Pizza Crust
• 8 oz Marinara Sauce
• 1 Tbsp Olive Oil
• 2 Garlic Cloves
• 1 Head Chopped Broccoli
• ¼ Red Onion
• 2 Handfuls of Fresh Arugula
• ¼ cup Black Olives
• ¼ cup Turkey Pepperoni
• ½ cup Vegan Mozzarella Cheese

INSTRUCTIONS:

1. Preheat oven to 410F.
2. Place pizza crust on baking sheet.
3. Top with marinara sauce and place pizza in the oven.
4. Cook for 7-10 minutes.
5. Heat a skillet over medium heat. Add olive oil.
6. Sauté garlic cloves, broccoli, and onions.  
7. Remove pizza from oven.
8. Top pizza with arugula, cooked vegetables, olives,...

Yield: 4             Author: Tomesha Campbell

INSTANT POT LEMON PEPPER CHICKEN

PREP TIME: 30 MINS  | COOK TIME: 15 MINS  | TOTAL TIME: 20 MINS

Looking for something quick and delicious? Try this Instant Pot Lemon Pepper Chicken for a delicious meal you can have on the table in minutes!

INGREDIENTS:

• 1 lb Chicken Thighs
• 1 Lemon Juiced
• 1-2 Tbsp Ghee
• 1 Sliced Red Onion
• 5 Cloves Garlic
• Salt and Pepper to taste

INSTRUCTIONS:

1. In a bowl combine chicken thighs, lemon juice, and salt and pepper. Cover and place in the fridge for 30 minutes.
2. Turn Instant Pot to Sauté.
3. Coat bottom of Instant Pot with ghee.
4. Add garlic and onion. Sauté for 5 minutes stirring frequently.
5. Remove the onions and place to the side.
6. Add chicken thighs and sear on both sides.
7. Slowly pour in water.
8. Add garlic and onions back in.
9. Select Pressure Cook and cook for 10 minutes on High.
10. When the timer is up complete a Quick Release.
11. Enjoy!

...

Yield: 4             Author: Tomesha Campbell

INSTANT POT CURRY CHICKEN

PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS

Looking for a quick meal that the whole family will love? Try this Instant Pot Curry Chicken that is not only easy to make but packed full of delicious goodness!

INGREDIENTS:

• 1 ½ Tbsp Coconut Oil
• 1 Sliced Onion
• 1 Sliced Green Pepper
• 1 Sliced Red Pepper
• 1 Lime Juiced
• 1 cup of Coconut Milk
• 2 cups of Chicken Broth
• 2 Tbsps Massaman Curry Paste
• 1 lb Diced Chicken Tenders
• Salt and Pepper to taste.

INSTRUCTIONS:

1. Turn Instant Pot to Sauté.
2. Coat bottom of Instant Pot with coconut oil.
3. Add onion and peppers. Sauté for 5 minutes stirring frequently.
4. Season with salt and pepper.
5. Add lime juice, coconut milk and chicken broth.
6. Stir in curry paste and chicken. Cook for 5 minutes stirring occasionally.
7. Select Pressure Cook and cook for 15 minutes on High.
8. When the timer...

Yield: 4         Author: Adapted from ThatCleanLife

QUICK AND EASY GINGER BEEF STIR FRY

PREP TIME: 5 MINS  | COOK TIME: 30 MINS  | TOTAL TIME: 35 MINS

Looking for a quick meal for dinner? Try this Quick and Easy Ginger Beef Stir Fry for a delicious meal you can have on the table in just 30 minutes!

INGREDIENTS:

• 1/4 cup Coconut Aminos
• 2 Minced Garlic Cloves
• 1 Tbsp Chopped Ginger
• 1 Tbsp Maple Syrup
• 1 Tbsp Coconut Oil
• 1 lb Beef Tenderloin
• 1 Diced Yellow Onion
• 3 Stalks Chopped Celery
• 1 1/2 Cups Sugar Snap Peas
• 1 1/2 Cups Sliced Mushrooms
• Sesame Seeds for garnish (optional)

INSTRUCTIONS:

1. In a bowl combine coconut aminos, garlic, ginger and maple syrup. Set aside.
2. Heat a wok over medium heat. Add coconut oil.
3. Add onion and sauté 1-2 minutes.
4. Add beef and sauté for another 3 minutes.
5. Stir in celery, snap peas and mushrooms.
6. Pour in sauce and stir to combine.
7. Cook until beef is cooked through.
8. Turn off heat and...

Yield: 4             Author: Adapted from ThatCleanLife

INSTANT POT CREAMY CAULIFLOWER SOUP

PREP TIME: 5 MINS  | COOK TIME: 10 MINS  | TOTAL TIME: 15 MINS

Winter is coming, which means it’s time to start warming up with some delicious soup. Try this simple and delicious creamy cauliflower soup that you can quickly whip up in the Instant Pot in 10 minutes!

INGREDIENTS:

• 1 ½ tsp Coconut OIl
• 1 Chopped Yellow Onion
• 1 Chopped Carrot
• 1 Cauliflower Chopped into Florets
• 1 Cup Vegetable Broth
• ½ Cup Water
• ½ Cup Coconut Milk
• ¼ tsp Sea Salt
• ½ tsp Nutmeg
• Salt and Pepper to taste

INSTRUCTIONS:

1. Turn Instant Pot to Sauté.
2. Coat bottom of Instant Pot with coconut oil.
3. Add onion and carrots. Sauté for 5 minutes stirring frequently.
4. Add cauliflower and cook for 5 minutes stirring occasionally.
5. Stir in broth, water, coconut milk, salt, and nutmeg.
6. Select Pressure Cook and cook for 10...

Yield: 4         Author: Tomesha Campbell

CREAMY TOMATO GLUTEN-FREE PASTA

PREP TIME: 5 MINS  | COOK TIME: 20 MINS  | TOTAL TIME: 25 MINS

Do you have a hankering for some pasta, but you’re not trying to spend hours in the kitchen? Try this quick and easy creamy tomato pasta that will have you in and out the kitchen with a delicious meal in minutes!

INGREDIENTS:

• 12 oz of Brown Rice Pasta
• 1 Tbsp Ghee
• 2 Tbsp Extra Virgin Olive Oil
• 2 Minced Garlic Cloves
• 1 Diced Onion  
• 14.5 oz Can of Fire-Roasted Diced Tomatoes
• 12 oz Can of Tomato Paste
• 13.5 oz Can of Coconut Milk
• 1 Tsp Sea Salt
• ½ Tsp Black Pepper
• 1-2 Tsp Turbinado Sugar (optional)

INSTRUCTIONS:

1. Cook pasta according to package instructions.
2. Heat a skillet over medium-low. Add ghee and sautee garlic and onions until softened.
3. Stir in tomatoes and tomato paste.
4. Add in coconut milk, salt, pepper, and sugar.
5. Turn the heat to low and cook for another 10-15 minutes stirring...

CHICKEN & RICE TACO SALAD

PREP TIME: 35 MINS  | COOK TIME: 20 MINS  | TOTAL TIME: 50 MINS

Looking to switch things up for Taco Tuesday? Try this delicious chicken and rice taco salad that you can easily prepare using your Instant Pot.

CHICKEN & RICE INGREDIENTS:

• 1 lb of Sliced Chicken Breast
• 1 Tbsp Taco Seasoning
• 1 Lemon
• 2 Tbsp Extra Virgin Olive Oil
• 1 Diced Jalapeño
• 1 Cup Brown Rice
• ¾ Cup Chicken Broth
• ½ Tsp Sea Salt
• ¼ Tsp Black Pepper

TACO SEASONING INGREDIENTS:

• 1 Tbsp Chili Powder
• 2 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1 Tsp Oregano
• 1 Tsp Paprika
• 1 Tsp Cumin
• ½ Tsp Sea Salt
• ¼ Tsp Black Pepper
• ¼ Tsp Red Pepper Flakes

SALAD INGREDIENTS:

• 4 Cups of Chopped Lettuce
• 2 Diced Tomatoes
• 1 Chopped White Onion  
• Salsa (optional)

INSTRUCTIONS:

1. Combine chicken breast, taco seasoning, and juice of one lemon in a bowl.
2. Place in fridge for 30-minutes.
3. Turn Instant...

Yield: 5           Author: Tomesha Campbell

GLUTEN- AND LACTOSE-FREE ALFREDO SAUCE

PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS

Having a craving for some of your favorite Italian dishes now that you’ve gone gluten- and lactose-free? Try this delicious gluten- and lactose-free alfredo sauce!

INGREDIENTS:

• 1 Medium Spaghetti squash
• 2 Tbsps Ghee
• 4 Minced garlic cloves
• 1 Small White onion (about 1 cup)
• 1 cup Vegetable Broth
• 3 Tbsps Tapioca flour
• 2 Cans of Coconut milk
• 1 Tsp Sea salt
• 1/2 Tsp Black pepper
• 2 Tbsps Nutritional yeast (optional)

INSTRUCTIONS:

1. Preheat oven to 400F.
2. Slice spaghetti squash in half and scoop out seeds.
3. Drizzle with olive oil and place on baking sheet face down.
4. Bake in one for 50 minutes.
5. Heat ghee in a medium saucepan.
6. Stir in garlic cloves, onions, and nutritional yeast (optional).
7. Sauté 2-3 minutes.
8. Whisk in broth and flour until smooth.
9. Then, slowly whisk in...