The A Fitness Mindset Blog
We all know that leading an active lifestyle is vital for our health and well-being. But what does that mean? In short, it means prioritizing physical activity and exercise daily. And while that...
There are a few topics that I love to talk about, and emotional eating is one of them. When Eileen Laird reached out about joining her on the Phoenix Helix Podcast to talk about emotional eating...
If you're anything like me, you're always looking for new ways to help you achieve your fitness goals quickly. You've tried every fad diet and workout regimen out there, but somehow you just can't...
The most challenging part of fitness isn't trying to figure out what workout to do but trying to figure out what food to eat. As a health coach, the question of “what to eat” comes up a...
Starting a fitness journey can be daunting. There are many things to consider: what type of exercise you should be doing, how to eat healthily, and how to stay motivated. It's enough to make your...
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One of the things that I love that I get to do is collaborate with other health professionals and entrepreneurs. When my colleague, Kendra...
Lots of people think that to get fit, you need a gym membership. But that's not true!
As someone who has not stepped foot in a gym in years, I can tell you firsthand that you don't have to have a...
You've decided you want to get fit, and that's amazing! Getting healthy is one of the best decisions you can make for yourself. But, like most people, you probably don't know where to start....
Back in 2015, I was struggling with my health and fitness. I wasn't happy with my weight, I didn't have any energy, and I just didn't feel good about myself. But then I decided to make a change.
I...
When it comes to achieving your fitness goals, there are no two ways about it – fitness and nutrition go hand in hand. You can’t out-train unhealthy eating habits, and eating...
Why not beat the heat this summer and soak up some knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice on boosting your...
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Why not beat the heat this summer and soak up knowledge by reading one of...
