Why not beat the heat this summer and soak up some knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice on boosting your productivity, there's something for everyone on this reading list.

So, whether you're looking to...

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Why not beat the heat this summer and soak up knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice...

Do you find yourself raiding the refrigerator at night? You're not alone. If so, there's no need to feel ashamed or embarrassed. You're not alone. Many people struggle with nighttime binge eating.

A 2019 study found that people's late-night food choices are often driven by taste and...

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when they're close to you, and you want them to understand.

Intuitive eating can confuse many friends and...

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and when to eat.

But can intuitive eating cause weight gain? Some people seem to think so. For those...

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if there was a different way? A way of eating that worked with your body instead of against it?

Intuitive...

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

It's summertime, the perfect opportunity to ditch your old, unhealthy habits and adopt some new ones! To help get you started, I've put together a list of 5 books to help...

You've heard of the Health at Every Size® (HAES®) movement. But what does it mean, exactly? And is it possible to achieve health at every size? The good news is that it's a resounding yes! The bad news is that it's not easy. But luckily, I'm here to help you make it happen.

In this...

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't vigilantly track every morsel. If you're one of the latter, don't worry – there's still hope!

Intuitive...

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that could lead to binge eating.

Binge eating entails eating large amounts of food in a short period,...

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us give up after trying to diet for just a week or two.

The good news is that there is another way to...

I was recently honored to be a guest on my colleague Marsha Lynn Hudson's Marketing Online with Ease Podcast. In this interview, I share my journey as a health coach. I speak about the negative impact of being so hard on myself and how I overcame trying to be something I wasn't. And what I did to...