Being a millennial can be challenging. We are constantly bombarded with images of “perfection” in every aspect of our lives, from our careers to relationships. It can be hard to feel comfortable and confident in our skin.

Since starting my health coaching practice in 2016, the one...

We live in a society that constantly tells us to conform to specific standards of beauty or fitness. From hourglass figures to “toned” muscles, it’s hard to keep up with the constantly changing standards. Even when we know that these standards aren’t for us, it can be hard...

Social media has become an integral part of our lives, and while it has its benefits, it’s no secret that it has a massive influence on our body image. From early Instagram filters blurring out any perceived “flaws” to the unrealistic images of perfect bodies plastered across...

It’s a story we’ve all heard before—someone wants to feel better about their appearance, so they decide to embark on a weight loss journey. They start exercising and go on extreme diets, but even after achieving their ideal body shape, they still feel unsatisfied and struggle...

It's no secret that diet culture is alive and well in today's society. Everywhere you turn, there are images of thin models and celebrities telling you that if you want to be healthy and fit, you must be thin. Of course, this can lead to a cycle of guilt, shame, and self-hatred when weight is...

There are a few topics that I love to talk about, and emotional eating is one of them. When Eileen Laird reached out about joining her on the Phoenix Helix Podcast to talk about emotional eating and autoimmune disease, it was an instant yes.

This podcast episode discusses the complexity of...

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and when to eat.

But can intuitive eating cause weight gain? Some people seem to think so. For those...

It's undisputed that exercise is good for you. It can help with everything from managing an autoimmune condition to improving your overall health. But like any activity, too much of a good thing can be bad for you. And for some people, exercise can become an addiction.

According to Healthline:

...

My journey with an autoimmune condition started in the fall of 2012. At the time, I was serving in the United States Marine Corps. I had no idea what an autoimmune condition even was, but I would soon find out after a routine physical examination revealed anti‐SSA and ‐SSB...

As an Amazon Associate, I earn from qualifying purchases.

One of the things that I love that I get to do is collaborate with other health professionals and entrepreneurs. When my colleague, Kendra Perry, reached out to interview on The Wealthy Health Coach Podcast, I immediately jumped. 

In...

Why not beat the heat this summer and soak up some knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice on boosting your productivity, there's something for everyone on this reading list.

So, whether you're looking to...

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why not beat the heat this summer and soak up knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice...