The A Fitness Mindset Blog

You've decided you want to get fit, and that's amazing! Getting healthy is one of the best decisions you can make for yourself. But, like most people, you probably don't know where to start....

Back in 2015, I was struggling with my health and fitness. I wasn't happy with my weight, I didn't have any energy, and I just didn't feel good about myself. But then I decided to make a change.

I...

When it comes to achieving your fitness goals, there are no two ways about it – fitness and nutrition go hand in hand. You can’t out-train unhealthy eating habits, and eating...

Why not beat the heat this summer and soak up some knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice on boosting your...

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Why not beat the heat this summer and soak up knowledge by reading one of...

Do you find yourself raiding the refrigerator at night? You're not alone. If so, there's no need to feel ashamed or embarrassed. You're not alone. Many people struggle with nighttime binge eating.

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Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when...

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and...

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if...

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

It's summertime, the perfect opportunity to ditch your old, unhealthy habits...

You've heard of the Health at Every Size® (HAES®) movement. But what does it mean, exactly? And is it possible to achieve health at every size? The good news is that it's a resounding yes!...

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't...