FREE Guide: 5 Quick & Easy Healthy Meals to Make in 30 Minutes or Less!

Trifecta A La Carte Review: How to Speed Up Meal Prep With Prepared Meal Delivery

Do you want to know one of the easiest ways to speed up meal prep? Try Trifecta Nutrition which gives you prepared meals delivered right to your doorstep! 

I'm not going to lie, I was a huge skeptic of prepared meal delivery services.

  • For one, I questioned how good these meals could actually taste.
  • Secondly, I wondered how expensive each of these meals was going to be.
  • Thirdly, I didn't think that this would be enough food for me. 

If you've thought the same, then you're definitely going to want to tune into this special episode of A Spoonful of Soul because this skeptic is putting Trifecta Nutrition's prepared meal delivery service to the test. 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Trifecta A La Carte Review


Before I dive into today's delicious recipe, I thought it would be great to give you a review of Trifecta...

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Copycat Sweetgreen Harvest Bowl Recipe

Want an easy salad recipe that will actually fill you up? 

Join me in this episode of A Spoonful of Soul for our Copycat Sweetgreen Harvest Bowl that brings the flavors of one of the most deliciously filling salads on the Sweetgreen menu to your table. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Copycat Sweetgreen Harvest Chicken Bowl (Paleo & AIP)


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 35 Mins


SALAD INGREDIENTS

  • 2 Sweet potatoes
  • 1 pk Frozen cauliflower rice
  • tbsps Coconut oil, divided
  • 1 pk Kale shredded
  • 2 Diced apples
  • 1 pk Diced grilled chicken breast
  • Sea salt to taste

BALSAMIC VINAIGRETTE INGREDIENTS

  • 2/3 cup Extra virgin olive oil
  • 1/2 cup Apple cider vinegar
  • 1/2 cup Balsamic vinegar
  • 2 tbsp Water
  • 1/2 tsp...
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Grilled Salmon and Asparagus with Orange Glaze

Looking for an easy weeknight meal that you can make last-minute? 

If so, you're in for a real treat, because tonight we're making a delicious Grilled Salmon and Asparagus with an orange glaze that will have everyone running to the dinner table! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Grilled Salmon and Asparagus with Orange Glaze (Paleo)


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins


INGREDIENTS

  • 1 Bunch of asparagus
  • 1 tbsp Olive oil
  • 1 Orange 
  • 4 Minced garlic cloves 
  • 3 tbsp Honey
  • 2 tbsp Coconut aminos
  • 4 Salmon fillet
  • Salt and pepper to taste (omit pepper for AIP)

TOOLS NEEDED AND MENTIONED

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5 Simple Ways to Stop Feeling Guilty About Eating Your Favorite Foods

how-tos Aug 22, 2020

One of the things I often hear from women is the fear that eating healthy means you have to give up the foods that they love.

Before I became a nutrition coach I had this fear too and it honestly caused me to feel guilty whenever I ate what I thought was "unhealthy food" or that wasn't on my meal plan. 

What I've learned over the years and what I've worked to help my clients understand is that there is no morality when it comes to food. Food is neither "good" nor "bad."

There are simply foods that work well with your body and others that just don't. Figuring out which foods work for your body is how you can personalize your nutrition so that you can eat healthy while enjoying the foods that you love and that work for your body. 

So, if you've been feeling a bit guilty for not eating "healthy enough" I'm sharing 5 simple ways to stop feeling guilty about eating your favorite foods!

5 Simple Ways to Stop Feeling Guilty About Eating Your Favorite...

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Best Kitchen Tools That Make Life Easier

product recs Aug 18, 2020

I've tried and tested hundreds of kitchen tools over the past four years, so I know firsthand that finding the best tools to stock your kitchen will not only make life easier, but it will also save you (lots of) money. 

Below you'll find the exact kitchen tools that I use and recommend for meal prepping, cooking, and food storage. 

Before you dive in, I want to note that you certainly don't need to buy all (or any of) these things to get started. I started with the bare minimum and I still made amazing progress on my health and fitness journey (although investing in these tools has certainly made my life easier!) The key is to get started with what you have and slowly invest in the tools that you need to take your health and fitness to the next level. 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Meal Prepping Tools 

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Korean Beef and Broccoli Stir Fry (Paleo and AIP)

Looking for a simple recipe that you can make for dinner tonight? 

If so, you're going to love this Korean inspired beef and broccoli stir-fry that you can easily have on the dinner table in 30 minutes or less! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Korean Beef and Broccoli Stir Fry (Paleo and AIP)


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins


INGREDIENTS

  • 1 Onion 
  • 3 Green onions 
  • 1 tbsp Ginger root 
  • 6 Garlic cloves
  • 2 tbsp Coconut aminos
  • 1 tbsp Fish sauce*
  • 1 tsp Salt
  • 1 tbsp Apple cider vinegar 
  • 2 tbsp Apple butter 
  • 2 tbsp Maple syrup
  • 5 tbsp Coconut oil, divided 
  • 1/2 cup Water
  • 1 lb Boneless beef shoulder 
  • 1 Broccoli crown

TOOLS NEEDED

  • Blender
  • Bowl
  • Chefs knife
  • Cooking utensils
  • 2 Cutting boards...
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Cauliflower Rice Taco Bowl (Ninja Foodi)

It might not be Tuesday, but there's never a wrong time for Tacos!

If you're looking to switch things up this week try these delicious Cauliflower Rice Taco Bowls for a quick meal the whole family will love. Click through to watch! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Cauliflower Rice Taco Bowl 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 1 lb Ground Beef
  • 4 Minced garlic cloves
  • 1 Diced onion 
  • 1 Diced squash 
  • 1 pk Cauliflower rice 
  • 2 handfuls of Kale
  • 2 tsp Oregano
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 2 tsp Ginger
  • 1 1/2 tsp Salt
  • 1 tsp Cilantro
  • 1/2 tsp Black pepper
  • 1/4 tsp Cinnamon
  • 1/4 tsp Turmeric
  • 4 Green onions (optional)
  • 1 Lime (optional)

TOOLS NEEDED

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Beef & Broccoli Stir Fry (For Ninja Foodie or Instant Pot)

In the mood for takeout, but trying to save them coins? If so, you're going to love this week's episode of A Spoonful of Soul!

Join us in the kitchen for a delicious take-out style Beef & Broccoli Stir Fry that you can easily make in the Ninja Foodi Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Beef & Broccoli Stir Fry


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 3 Broccoli crowns
  • 3 cups Water
  • 1 1/2 lb Flank steak
  • 2 tbsp Coconut oil
  • 1 tbsp Minced garlic cloves
  • 3/4 cup Bone broth
  • ½ cup Coconut aminos
  • 2 tbsp Avocado oil
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tsp Arrowroot starch

TOOLS NEEDED

  • Bowl
  • Chefs knife
  • Cooking utensils
  • Cook & Crisp/Steamer Basket
  • 2 Cutting boards (1...
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Sheet Pan Burgers with Sweet Potato Fries

Trying to spend less time in the kitchen? If so, you're going to love this deliciously simple recipe. Join me on this week's episode of A Spoonful of Soul where I'm dishing up some quick and easy Sheet Pan Burgers with Sweet Potato Fries! Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Sheet Pan Burgers with Sweet Potato Fries


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins


INGREDIENTS

  • 3 tbsp Avocado oil, divided 
  • 1 Sweet potato
  • 2 tsps Arrowroot starch 
  • 1 tbsp + 1 tsp Parsley
  • 1 tbsp + 1/2 tsp Garlic powder
  • 1 tbsp + 1/2 tsp Onion powder
  • 1 tsp + 1/2 tsp Salt 
  • 1/2 tsp + 1/4 tsp Black pepper
  • 1 lb Ground beef

TOOLS NEEDED

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4 Simple Ingredients to Meal Plan on a Budget

how-tos Jul 14, 2020

Ever struggled with meal planning? If so, you're going to love this week's episode, where I'm sharing the 4 simple ingredients for meal planning on a budget.


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4 Simple Ingredients to Meal Plan on a Budget

1. Decide the Number of Meals and Snacks 

One of the first steps in meal planning that is often overlooked is deciding the number of meals and snacks that you're going to eat for the week. This step is important because when you don't take the step to plan it out you might find yourself grabbing something from the coffee shop or gas station.

Those little trips add up, which is why it's important to plan ahead as much as you can so that you're not wasting money buying overpriced things at the convenience store that you could have gotten for so much less at the grocery store. 

2. Shop Your Pantry, Freezer, and Fridge

Have you ever found yourself restocking your pantry or your fridge after a shopping trip only to realize you just...

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