Do you have a love-hate relationship with the scale? In this episode, I'm sharing three powerful questions that helped me break free from my relationship with the scale and set goals that I can actually achieve. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• Why it's essential to know the why behind wanting to lose weight?
• Why it's time to think about what losing weight will mean to you? 
• And, what you're not willing to sacrifice to achieve weight loss? 

Top Comment

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Do you struggle to feel confident in your own skin? In this special Veteran's Day episode, I'm sharing the six key lessons I learned in the Marine Corps that helped me build body confidence. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• How to honor where you're starting from on your health and fitness journey. 
• How to respect the journey you're on, even if it isn' working out as planned. 
• How to have the courage to show up differently and unapologetically. 
• How to be fearless in the face of those that oppose your journey. 
• How to commit to your goals.
• And, how to take responsibility for your choices. 

Top Comment

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance...