NEW GUIDE: Click Here to Download the From Pantry to Table Quickstart!

Welcome to
A Fitness Mindset!

Teaching home cooks the art of healthy eating on a budget!

Let's Go!

Hi, I'm Tomesha!

I'm a Nutrition Coach and Marine Veteran whose primary focus is sharing quick and easy ways to prepare healthy meals using what's already in your kitchen. 

My Recent Blogs

AIP-Friendly Korean Beef with Cauliflower Rice

May 25, 2020

How to Eat Healthy Even When You've FAILED In the Past

May 23, 2020

AIP-Friendly Chicken and Brussels Sprouts Salad

May 18, 2020