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HOW TO GET STARTED WITH MEAL PLANNING WITH A BUSY LIFESTYLE

In this video, I share how to plan, shop, and prep three day’s worth of healthy and delicious meals even with a busy schedule.

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HOME & KITCHEN

CHEF'S KNIFE

Having a quality chef knife is a must for quickly and safely slicing, dicing, and chopping ingredients for your favorite meals. 

CUTTING BOARD

A nice set of cutting boards is a must-have for any busy woman's kitchen to cover all your kitchen cutting board needs. 

MIXING BOWL SET

Mixing bowls are the perfect edition to any woman's weekly meal prep routine so you can easily handle any job in the kitchen.

PARING KNIFE

Whether you're peeling veggies or chopping delicate fruits a paring knife makes cutting through all foods an easy task.

CAST-IRON SKILLET

Every busy family needs a cast-iron skillet in their kitchen to easily prepare healthy meals whether you're using the oven or stovetop. 

STOCKPOT

From delicious soups to homemade stocks, having a stockpot as a tool in your kitchen arsenal is essential for your weekly meal prep. 

BAKING DISH SET

Investing in a bake and store set is the perfect fit for any busy woman looking to make preparation, storage and cleanup a breeze.

CAN OPENER

Although cans are practically a thing of the past, when you're looking to get in an out of the kitchen fast, having a can opener is a must. 

FACEBOOK

The Very First Step You Need to Take Before Starting Your Weekly Meal Prep

In this video, I share the very first step you need to take when you first get in the kitchen that will help speed up your weekly meal prep.

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PRODUCTS I'M LOVING

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FAVORITE PRODUCTS 

I firmly believe in ONLY stocking your kitchen with the essentials, but there are just a few products that I'm unapologetically obsessed with for my weekly meal prep. And, once you hear about them you'll be too!

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GET IN TOUCH WITH TOMESHA

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ABOUT 

TOMESHA CAMPBELL

Tomesha Campbell is a meal planner and nutrition coach - and Marine Corps Veteran 🇺🇸- based in Boston.

She's the host of a delicious cooking show, A Spoonful of Soul, where she shows you how to prepare healthy and delicious meals - without spending hours in the kitchen.

Her meal planning service, Meal Planning Made Easy, provides you with done-for-you weekly meal plans, an itemized grocery list and step-by-step instructions.

She's been featured in The Core and Boston Voyager and on Veterans Multi-Service Center and Medium. When she's not in the kitchen whipping up healthy meals, you can find her on a run, snuggling up with Penny (her foster dog), or enjoying a glass of wine and pizza with her besties!

Hang out with Tomesha at: facebook.com/tomeshacampbell.

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