Whether you’re a family of five or a family of one, there are a few kitchen basics that every woman need to keep in her kitchen.
Enter your name and email to get the kitchen basics that will take your meal prep game to the NEXT level.
Founder and Certified Fitness Nutrition Coach at A Fitness Mindset. I help busy women create a diet and exercise plan that fits their time, their goals, and their lifestyle.
Too many 'skipped' workouts and 'trips' to the fast food lanes are contributing to an increase in 'lifestyle diseases', like obesity, heart disease, and diabetes. Because, too often time sucking tasks prevents us from making the time to commit to our diet and exercise routines.
That's why, it's A Fitness Mindset's philosophy that 'Women Should Have the Time to Put Themselves First.'
And its our mission to make sure that women have the foundation and tools to make health and fitness a priority in their life.Learn How to Work With Me
"Tomesha takes the mystery around fitness and health clear and easily obtainable for the average person -- listening to her not only drives home the need to do the work but gives me the confidence to do it. From HITT to nutrition, she breaks down and gives the kind of support that's invaluable. "
After our initial consultation, I will email you a customized fitness plan that meets your needs. This plan will include:
A diet and exercise plan to kickstart your weight loss.
Biweekly followup calls to discuss your progress and make adjustments as needed to the fitness plan.
Unlimited access to me via email and phone access to me during office hours to address any challenges you're facing along the way.
Get my cheatsheet for quick and simple meals that actually taste good!