Hi, my name is Tomesha Campbell, and I'm a Certified Fitness Nutrition Coach, Precision Nutrition Level 1 Certified Coach, the host of the A Spoonful of Soul Live Cooking Show, and founder of A Fitness Mindset.
After years of jumping from one fad diet to another, I finally discovered that the missing ingredient in my recipe for weight loss was eating whole foods.
Since adopting a whole foods approach to eating, I've discovered the hidden food intolerances that have been reeking havoc on my body.
By removing gluten and dairy from my diet, I've been able to heal my body from the inside out. Now I help women ditch the diets, shakes, pills, and waist trainers, and commit to eating foods that fit their body so that they can improve their health their waist, and feel more confident in their skin.LET'S GET TO WORK!
Raise your hand if you believe that eating healthy shouldn't cost you time and money, that you don't have?!?! Yeah, me too!
From delicious recipes you can quickly whip up in your Instant Pot to healthy meals that you fit your budget, the A Spoonful of Soul Live Cooking Show is a much watch for health-conscious women just like you!WATCH THE SHOW
"Tomesha's recipes and motivational messages are finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"
"Tomesha has definitely motivated me to do something differently as it relates to my fitness."
"I love that Tomesha not only talks about how to save on great foods but she also shares motivating tips. "
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