A Fitness Mindset

DIET & EXERCISE ADVICE FOR WOMEN


Helping You Heal Your Relationship With Food & Your Body 

 
 
 
 
 
 
 
Find Out How >>>

SAVE YOUR SPOT: New Year, Better Me Bootcamp!

A 4-week fat loss plan complete with recipes and workouts to help you kickstart your fat loss in the New Year and beyond!

Click 'Get Fit & Focused!" to be the FIRST to know when New Year, Better You Bootcamp is available!

 
 
 
 

Hi, I'm Tomesha,

I coach women who desperately want to lose the weight and keep it off by giving them the tools to heal their relationship with food and their body so that they can feel more confident, liberated and fulfilled.

I’ve spent the past two years reversing the damage caused by disordered eating and food addiction, now it’s my mission to help you do the same so that you can achieve the life and body that you want.

 
 
 
 
Let Me Show You How!

"​Tomesha's workouts, recipes, and motivational message are finally getting me off of the coach (and that is no easy task)."

Michelle Price-Johnson
Leadership Consultant

Focused Fitness Coaching

By signing up for Focused Fitness Coaching you're taking the first step in healing your relationship with food and your body.

Choose Your Appointment

Choose the date and time for your initial consultation. 

 
 
 
 
 
 
 

Complete Intake Form

Complete the intake form and pay your $47 non-refundable initial consultation fee. 

 
 
 
 
 
 
Book Your Consultation

Check Your Email

Check your email for a link to your private coaching call. 

 
 
 
 

Our Latest Articles

Checkout our latest diet and exercise advice to achieve the life and body that you want.

Not Ready For Coaching...

Download our FREE Guide 24 Kitchen Essentials for Busy Women!

FREE GUIDE: Weight Loss the Healthy Way!

Download our FREE Guide Weight Loss the Healthy Way for a quick and easy guide to help you lose weight and keep it off!

 
Close

50% Complete

FREE GUIDE: Weight Loss the Healthy Way!

Download our FREE Guide Weight Loss the Healthy Way for a quick and easy guide to help you lose weight and keep it off!