Break the Binge Eating Cycle

I support millennial women to become more mindful eaters so they can control their cravings rather than let their cravings control them! 

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Hi, I'm Tomesha!


I'm a compassionate and experienced nutrition coach who is ready to help you BECOME a more confident and MINDFUL eater. With 4+ years of experience, I've learned firsthand how to help my clients eat more mindfully.

That's why here at A Fitness Mindset, I share recipes, tips, and resources to help you create healthier habits. If you're looking to break the cycle of binge eating and become a more mindful eater, then you're in the right place!

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Blog

Get my favorite recipes and read my best tips for helping you control your cravings and break the cycle of binge eating!

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Free Guide

Learn simple tips to break the cycle of binge eating at night in this FREE 5-Tips to Stop Binge Eating at Night Guide!

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Free Challenge

Learn the proven method to stop binge eating at night in our FREE 5-Day Challenge! COMING SOON! 

As a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach, my approach to breaking the cycle of binge eating focuses on implementing a mindful eating practice so you can take control of your cravings! 

Ready to Break the Cycle of Binge Eating?

Click "Complete Your Application" to get started.

Complete Your Application

Fill out the coaching application so that I can learn more about you and see how I can help you. 

Schedule Your Call

If I think we'd be a good fit to work together I'll invite you to schedule a call to discuss your coaching options. 

Complete Your Application

Discuss Your Options

During the call, we'll discuss your health and wellness goals and I'll share recommendations for your next steps.

"I've tried many different bandwagon diets and some worked short term but they were never easy to stick with, not to mention money pits. Working with Tomesha I am more organized with my meal prepping and planning and that has made making healthier choices easier."

Veronica M.

Breaking the Cycle of Binge Eating Starts Today!

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